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Get on the move and make it a habit!

Exercising regularly has many health benefits, both physically and mentally. Exercising can help with your skin, weight loss, decreasing your chances of chronic diseases and even improve your sex life. This article will share a list of reasons why everyone should work out regularly.

The first and most important reasons are that it makes you happy. Exercise is proven to improve your mood and decrease feelings of depression, anxiety, and stress. Regular exercise increases the production of endorphins which generate positive emotions and reduce the perception of pain.

Sexual life – Exercising often is a great way to improve your sex life. By constantly strengthening your cardiovascular system, improving blood circulation, improving flexibility and keeping your muscles toned, exercising helps maintain and improve a strong, frequent sex life. A study on men found that a reduction of erectile dysfunction symptoms by 71% can be accomplished by just walking around the house for 6-minutes a day. Another study stated that people who reported more exercise hours per week had higher sexual function scores.

Brain health, memory, and disease prevention – Exercising has been shown to grow the hippocampus in size. The hippocampus is the part of the brain that is vital for learning and memory and thus helps mental functions on older adults. This leads to also that exercise reduces alterations in the brain that can cause Alzheimer’s disease and schizophrenia. Moreover, exercising often decreases blood pressure and blood fat levels which help prevent a lot of diseases as you grow older such as type 2 diabetes, heart diseases, and early death.

Healthy muscles and bones – As people age, they tend to lose muscle mass and function which leads to more injuries and disabilities. Exercising regularly will help maintain your muscles strength as you age and will reduce your muscle loss. Your bone density will also improve your bone density helping prevent developing diseases such as osteoporosis later on in life.

Skin health – Exercise stimulates blood flow and helps delay the appearance of skin aging. Regular exercising helps increase your production of natural antioxidants that protect your cells.


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