Easy immunity boosting recipes !
Immunity Boosting ‘Matcha Apple Lemon Smoothie’ Recipe:
Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-
fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping
to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
Lemons are an excellent source of vitamin C and flavonoids, both of which are antioxidants. Antioxidants
help remove free radicals that can damage cells from the body. These nutrients can help prevent
diseases and boost overall health and well-being.
- 1 tsp matcha powder X50 Vita-Matcha Lemon Lime, dissolved in warm water
- 1 large apple
- Juice from half a lemon
- A few ice cubes
- A handful of mint leaves
Metabolism Boosting ‘Matcha Pomegranate & Blueberries Smoothie’ Recipe:
Matcha powder is a great tea that helps boost your metabolism, detoxifies the body, and is filled with
minerals and vitamins.
Pomegranate powder is a great source of vitamin C. Generally speaking, the antioxidants found in blueberries, pomegranates and matcha provide support for vital metabolic functions, helping negate the cumulative
damage of oxidative stress to our bodies.
- 1 tsp of matcha X50 Vita-Matcha Pomegranate
- 1 pomegranate (seeds)
- 240 g blueberries
- 120 g yogurt
- 60 ml pomegranate juice