- Promotes physical endurance
- Supports muscular growth
- Aids in the recovery process
- Limits anxiety and depression
- Supporting gut health and alleviating symptoms from gut ailments
L-Glutamine is extremely versatile, and supplementation will depend on the individual’s circumstances and purpose. However, as an example research has found taking 0.1-0.3g of Glutamine per kg of body weight can reduce delayed onset muscle soreness.
L-Glutamine tablets are the most convenient way to get that much needed glutamine that fuels your body when working out. Alternatively, you can purchase our 100% Pure L-Glutamine powder for those wanting to add it to a shake, water or juice.