Directions of Use:
You can determine what's appropriate for any situation,
Mix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water.
FOR AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals.
FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training.
FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training.
Tips: ESSENTIAL AMINO ENERGY contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.
Check with a health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake. Store tightly closed in a cool, dry place. Keep out of reach of children.